In recent years, kickboxing has become an increasingly popular exercise for self-defense, general fitness, so that as a contact sport. Originally developed from various fighting styles including karate, muay thai, and boxing, kickboxing is a type of martial art that will combines kicking and punching. Kickboxing is generally considered a hybrid martial-art as it came about through the combination of numerous elements of traditional martial arts styles. Because the 1990s, the sport has helped help with the popularity of mixed martial arts which more combines ground fighting to the repertoire of fighting techniques. The history of this combat sport can be separated to its evolution in Japan, North America, and Europe.
Kickboxing is just not a particularly specific term making it somewhat more difficult to pinpoint the history from the sport. The earliest forms of kickboxing appear to be derived from early Indochinese martial arts which usually eventually also lead to modern forms of muay thai. With respect to modern representations of kickboxing, the history seems to day to the 1950s in Japan when martial arts masters first started to combine karate and muay thai combating styles. As the popularity of these brand new fighting styles grew, competitions in between muay thai and karate practitioners eventually lead to the first kickboxing events in Japan.
By the 1970s and 1980s, kickboxing began to be used outside Japan in North America plus Europe. Kickboxing governing bodies were formed, but the distinction of kickboxing from karate was still unclear. Indeed, in Europe, kickboxing did not thrive as a sport until the ’90s. Institutionally, kickboxing was not differentiated from karate until the formation of 2 international bodies: the Professional Martial arts Association was formed in mid 1970s, and the World Kickboxing Association had been formed in 1976. Once kickboxing was finally understood as an 3rd party sport, its popularity began to develop worldwide. In the 1970s, the first kickboxing events were introduced in Philippines, though there continued to be important variations between Japanese-style and American-style kickboxing.
Similarly, the Sport Kickboxing Federation (SKF) was founded in 1988 to address the fitness aspects of kickboxing. SKF endeavoured to integrate the cardio, health and fitness, and self-defence training elements of kickboxing with a complete sport that integrated rules and regulations for tournament-style competitions. With an international representation, SKF created a program that allows members of various age groups and fitness levels to train at all amounts from novice to expert.
Subsequently, the emergence of kickboxing to get general fitness grew from a kickboxing craze in the 1990s. Indeed, kickboxing classes are popular throughout North America, Europe, Australia, and Asia for both males and females. The popularity of kickboxing for fitness needs to be easy to understand. As a sport, kickboxing provides a full-body workout that combines power and cardiovascular training in a fun and exciting way. Kickboxing combines cardio exercise, squats, arm and leg actions that target whole body health properly and effectively. Not only does kickboxing support a healthy weight loss plan, it is also an excellent sport for maintaining fitness.
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Like a side benefit, kickboxing teaches self defense purposes and self discipline making it a great activity for men, women, and even kids.