Have you been bored by jogging and the fitness center scene? Do you want to try a Boxing or Kickboxing workout at home or having a friend? But which one is better to start with – Boxing or Kickboxing? This article will compare and contrast Boxing with Kickboxing workout routines for home fitness.
Boxing vs Kickboxing – which should I start with?
In case you are just starting out, and want a workout to keep fit, Boxing is the best choice. Later on, in order to, move to Kickboxing – but start with Boxing. Why? In a nutshell, Boxing for fitness is easier to learn than Kickboxing, which means you will get results quicker.
Why is Boxing easier to learn than Kickboxing?
Boxing is easier to learn because you stay on two feet. With Kickboxing you have to raise one leg into the air. This is not a problem if you’re flexible, have good balance, plenty of space and good instructions on how to throw a stop – which is a more difficult, athletic shift.
Which will get me fitter : Boxing or Kickboxing?
At a higher level a Kickboxing workout burns more calories and works your legs more – so it may be a more difficult workout. However , the problem is getting to that high level.
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Many beginners, especially unfit ones, are going to struggle with learning the primary kick – the roundhouse.
That is more practical in a limited area at home?
The clear winner can be Boxing. It takes up less area. With Kickboxing you need a wide berth. Also, because Kickboxing is harder to learn, safety becomes an issue in a small space. Sharp cornered coffee tables do not go well with a Kickboxing workout. With a partner Boxing workout you can work out in the much smaller space.
What about Equipment to get Boxing and Kickboxing workouts?
There are various types of equipment – some you may use with kicks and punches, some just with punches.
Punch hand protection – are the most common for Boxing workouts. Punch mitts are 2 football sized targets your partner moves on to their hands – you’ve probably seen trainers using them with their boxers. Also called focus pads or focus mitts, these are good for punching, but are not so good for kicks.
Punching bag – which you hang up in your garage. These can work for both punches and kicks but are tougher to use for kicks. They golf swing around more – and in the experience, are a difficult choice with regard to complete beginners.
Kick shields — are large, soft shields generally about the size of a torso. Great for kicking or punching, but you need to train with someone who knows tips on how to hold them.
Thai kick patches – A larger version of punch mitts. Each pad is about the length of your forearm. Good for kicking, striking, elbows and knees – however you need a partner who knows how to keep them.
Conclusion: Start with Boxing, then move to Kickboxing
Boxing is simpler to understand, takes less space and is simpler for your partner to do the mitt work. You will get fitness results quicker as you can learn the moves in less time. Boxing is still technical, but is more forgiving if partners are less skilled. Kicks, when you first learn them, can get wild and dangerous for both kicker and the pad holder. If you’ve got the time, technique and fitness to understand kicks go right ahead. But if not, stick with Boxing.