I am writing this article because of a common misunderstanding. Most people are not familiar with the definition of weight loss. They don’t know why they want to slim down. Some people have serious health problems but for a majority of people weight loss is a matter of fashion and beauty. I am aware you have your own reasons for losing weight but make sure your reason is clear enough to deliver you a clear path.
9 away from 10 girls are trying to lose weight daily. Women are always depressed about their particular increased weight. For teenagers, weight loss is a matter of day-to-day style, not a health issue. So , what is weight reduction? Is it a fashion or a health issue?
I know you have been trying to lose weight for some time. Your physician recommended that you should do dieting to obtain some pounds off. How can you inform whether you are overweight or not?
Last week a client asked this question to me:
“I have a BMI of 24. We are happy and healthy. Do you think i ought to lose weight? ”
This question obtained me into thinking. If someone is living a healthy life, there is no need to lose weight. In scientific terms, whenever your doctor invites you to lose weight he or she wants you to avoid these illnesses:
Increased Cholesterol levels
High blood pressure
If you can maintain your health despite your increased weight; you don’t need to to worry about extra pounds.
However , this is not the situation. Most people want to lose weight because they want to look smart and attractive. They have got no issue with their health but they do not feel beautiful.
To live healthy life our body stores fat regarding reproductive system, to protect nerves and tissues, and for energy storage. This really is okay. However , too much storage associated with fat affects your health and entire body figure.
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BMI (body mass index) is a measurement, which gives result depending on your height and weight. However , BMI does not tell us about pregnancy, bodybuilding, and many other factors. There are many exams including fat analysis, metabolism checker etc . These tests determine whether you might be overweight or not.
If you are an overweight person and has excessive fats it can result in health risks.
At this point the term weight loss comes into play. New and old studies have proven us that in taking more calories and burning less-calories is the most common reason for gaining weight. Numbers of improved calories get stored in your upper thighs and hips and cause a boost in your weight. This is the most commonly known definition of “weight gain. ”
The term being overweight means your weight is greater than the perfect body weight for a certain height. Numerous Americans are overweight or overweight. To solve their obesity, term weight loss has been introduced. Losing extra pounds is called losing body weight. However , this can be done in a million ways:
Chinese traditions like acupuncture therapy and other healing terminologies
Joining the gym/slimming center
Combination of diet and exercise
You can see, term weight loss includes all these aspects. To lose weight effectively, all these factors must be combined and acted upon. But before a person take action you must know what does weight loss mean to you. This is important. If you want to live a healthy life then you should never go for crash dieting plans. In most cases people wish to look smart and that is why they use schemes like lose weight in twenty four hours etc . Whatever path you choose, it will eventually depend largely on your reason for slimming down.